It can be difficult to move on from a relationship but given a bit of time you can move forward and start to feel better.
If you can try and talk it through with a close friend or family member or perhaps write your feelings down then that can help to stop feelings getting bottled up inside.
Please text txtm8 on 89868 if you have any more questions or text your postcode for details of a local service that may be able to help too.
Hope this helps.
